Hypnotherapy, Talking therapy, Relaxation therapy.

Supporting change for a better you.

About ME

If you're looking for help to make changes in your life, I can help you find the solutions you seek.

So whether it's anxiety, low self-confidence, weight management, or fear getting in your way, I'm here to help.

I can provide a therapeutic programme tailor-made for you.

I believe that given the right opportunity and support, we all have the power to change our lives for the better. 

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Change happens when we take that first step.

Contact me by phone or e-mail to discuss your specific needs and arrange your initial consultation. ​

I am a registered member of the :

British Association of Counsellors and Psychotherapists (BACP) and National Hypnotherapy Society and as such work within their ethical framework.

 

Therapy

Talking Therapy

Talking to a qualified therapist can often be the first step to unburdening yourself from stress and worry.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. 

Talking therapy provides the opportunity for you to explore and understand your situation.
It can help you to look at things differently, opening up new choices and facilitating change.



Hypnotherapy

Utilise the power of your subconscious mind.

Hypnotherapy utilises that naturally occurring state that we can all access when we day dream and lose track of time. In this deeply relaxed state, the mind  is more open and receptive to new ideas and learning helping you to make the changes you are looking for to achieve your goals. Whether its weight loss, confidence, anxiety, fears or  phobias hypnotherapy can help you move forward.

Relaxation

Listen to what your tired body and mind needs and reduce the  build up of stress and its manifestations.

Learning to relax is one of the best gifts you can give yourself, creating that oasis of peace that your mind and body need to function at their best.

 Create inner balance and recharge your batteries so you feel better able to cope with life’s ups and downs.

I offer guided relaxation sessions... time out that’s just for you... the chance you need to unwind, let go of the pressures of the day and recharge your batteries.

Contact me

Please contact me with questions or to arrange your initial consultation.

07597 387 248

Yarm, Stockton-On-Tees, England, United Kingdom

jill@jillnaquitherapy.co.uk